Honey Garlic Glazed Salmon
mainsEasy

Honey Garlic Glazed Salmon

Pan-seared salmon fillets lacquered in a sticky honey-garlic glaze — weeknight dinner at its most satisfying.

20 min4 servings

Ingredients

  • 4 salmon fillets (about 180 g / 6 oz each), skin on
  • 3 tbsp honey
  • 4 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp neutral oil (for searing)
  • Sesame seeds and sliced spring onions, to garnish
  • Steamed rice and greens, to serve
Honey Garlic Glazed Salmon

Instructions

  1. 1

    Pat the salmon fillets completely dry with paper towels. Season the flesh side with salt and pepper.

  2. 2

    Whisk together the honey, garlic, soy sauce, rice vinegar, and sesame oil in a small bowl. Set aside.

  3. 3

    Heat neutral oil in a large non-stick or cast iron skillet over medium-high heat until shimmering. Place salmon skin-side down and press gently with a spatula for the first 30 seconds to prevent curling.

  4. 4

    Cook for 4 minutes until the skin is crispy and the flesh is opaque about two-thirds of the way up. Flip and cook for 1 minute more.

  5. 5

    Pour the glaze into the pan. It will bubble immediately. Spoon it continuously over the salmon for 1–2 minutes until the glaze thickens and coats the fish.

  6. 6

    Serve over steamed rice, garnished with sesame seeds and spring onions.

seafoodquickhealthy

More Mains Recipes

Slow-Roasted Garlic & Herb Chicken

Slow-Roasted Garlic & Herb Chicken

1 hr 45 minView
Boeuf Bourguignon

Boeuf Bourguignon

3 hrs 30 minView
Creamy Mushroom Risotto

Creamy Mushroom Risotto

45 minView