Spiced Red Lentil Soup
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Spiced Red Lentil Soup

A deeply warming, velvety red lentil soup spiced with cumin, coriander, and turmeric — finished with a sizzling butter and chilli oil drizzle. Nourishing and effortless.

40 min6 servings

Ingredients

  • 350 g (1½ cups) red lentils, rinsed
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 large carrot, diced
  • 400 g (14 oz) can crushed tomatoes
  • 1.5 litres (6 cups) vegetable stock
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • ½ tsp smoked paprika
  • ¼ tsp cayenne pepper
  • 3 tbsp olive oil
  • 1 tsp sugar
  • Salt and black pepper
  • 2 tbsp unsalted butter
  • 1 tsp chilli flakes (for the drizzle)
  • Fresh lemon juice, fresh cilantro, and crusty bread, to serve
Spiced Red Lentil Soup

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat. Cook the onion and carrot for 8 minutes until softened. Add the garlic, cumin, coriander, turmeric, smoked paprika, and cayenne. Stir for 1 minute until fragrant.

  2. 2

    Add the crushed tomatoes and sugar. Cook for 3 minutes, stirring.

  3. 3

    Add the rinsed lentils and stock. Bring to a boil, then reduce heat and simmer for 20–25 minutes until the lentils are completely soft and beginning to dissolve.

  4. 4

    Use an immersion blender to blend the soup until smooth (or leave it partially chunky if preferred). Season generously with salt, pepper, and a squeeze of lemon juice.

  5. 5

    If the soup is too thick, add a little more stock or water. Taste and adjust seasoning.

  6. 6

    Make the chilli butter: melt the butter in a small pan over medium heat until it begins to foam. Add the chilli flakes and swirl for 30 seconds. Ladle the soup into bowls, drizzle with the chilli butter, and top with fresh cilantro. Serve with crusty bread.

Middle Easternveganhealthy

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