Grilled Chicken with Mango Salsa
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Grilled Chicken with Mango Salsa

Juicy grilled chicken breasts topped with a vibrant fresh mango salsa — bright, tropical, and on the table in 30 minutes.

30 min4 servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • 2 ripe mangoes, peeled and finely diced
  • ½ red bell pepper, finely diced
  • ¼ red onion, finely diced
  • 1 jalapeño, seeded and minced
  • Juice of 2 limes
  • 3 tbsp fresh coriander, chopped
  • Salt and black pepper
  • Steamed rice or greens, to serve
Grilled Chicken with Mango Salsa

Instructions

  1. 1

    Make the mango salsa: combine the diced mango, red pepper, red onion, jalapeño, lime juice, and coriander in a bowl. Season with salt. Set aside to let the flavours meld.

  2. 2

    Pound the chicken breasts to an even 2 cm thickness between two sheets of cling film. This ensures even cooking.

  3. 3

    Rub the chicken with olive oil, cumin, paprika, garlic powder, salt, and pepper.

  4. 4

    Heat a grill pan or barbecue to high heat. Grill the chicken for 5–6 minutes per side until nicely charred and cooked through (internal temperature 74°C / 165°F).

  5. 5

    Rest the chicken for 5 minutes, then slice on the diagonal. Spoon the mango salsa generously over the top and serve with steamed rice or fresh greens.

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