Whole Roasted Sea Bass with Herbs & Lemon
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Whole Roasted Sea Bass with Herbs & Lemon

The simplest and most elegant way to cook a whole fish — sea bass stuffed with lemon, garlic, and fresh herbs, roasted until the skin crisps and the flesh steams in its own fragrant juices.

35 min4 servings

Ingredients

  • 2 whole sea bass (about 600 g each), scaled and gutted
  • 1 lemon, thinly sliced
  • 6 cloves garlic, 4 left whole and 2 minced
  • Large bunch fresh herbs: flat-leaf parsley, dill, and thyme
  • 4 tbsp extra-virgin olive oil
  • 150 ml dry white wine
  • Salt and cracked black pepper
  • For the dressing: 3 tbsp extra-virgin olive oil, juice of 1 lemon, 1 tbsp capers (rinsed), 1 tbsp fresh dill (chopped), salt and pepper
Whole Roasted Sea Bass with Herbs & Lemon

Instructions

  1. 1

    Preheat the oven to 220°C (425°F). Score the fish 3–4 times on each side with a sharp knife, cutting through to the bone. This allows the seasoning to penetrate and the skin to crisp evenly.

  2. 2

    Season the fish generously inside and out with salt and pepper. Stuff the cavity of each fish with lemon slices, whole garlic cloves, and a generous bundle of fresh herbs.

  3. 3

    Rub the outside of each fish with olive oil and the minced garlic, pressing it into the score marks.

  4. 4

    Place the fish in a roasting tray. Pour the white wine around (not over) the fish. Drizzle with any remaining olive oil.

  5. 5

    Roast for 20–25 minutes until the skin is golden and crisp and the flesh flakes easily when tested at the thickest point. A fish this size needs no more — overcooking is the only mistake.

  6. 6

    While the fish roasts, whisk together the dressing ingredients.

  7. 7

    Transfer the fish to a warm platter. Spoon the pan juices over the fish and drizzle with the caper and dill dressing. Serve whole at the table with roasted potatoes or crusty bread to soak up the juices.

seafoodfishMediterraneanroastquick

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