Seared Tuna Niçoise
saladsIntermediate

Seared Tuna Niçoise

A composed Niçoise salad elevated with seared fresh tuna — crispy on the outside, rosy pink within — over green beans, soft-boiled eggs, olives, and a sharp Dijon vinaigrette.

30 min4 servings

Ingredients

  • 4 fresh tuna steaks (about 150 g / 5 oz each)
  • 300 g (10 oz) green beans, trimmed
  • 4 medium waxy potatoes, boiled and halved
  • 4 large eggs
  • 200 g (7 oz) cherry tomatoes, halved
  • 80 g (⅓ cup) Niçoise or Kalamata olives
  • 4 anchovy fillets (optional)
  • 2 tbsp olive oil (for searing)
  • Salt and black pepper
  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 small shallot, finely diced
  • 1 tsp honey
  • Fresh flat-leaf parsley, to serve
Seared Tuna Niçoise

Instructions

  1. 1

    Soft-boil the eggs: lower into boiling water and cook for exactly 7 minutes. Transfer to ice water, peel, and halve.

  2. 2

    Blanch the green beans in boiling salted water for 3 minutes until just tender. Drain and refresh in ice water.

  3. 3

    Make the vinaigrette: whisk together the olive oil, red wine vinegar, Dijon, shallot, and honey. Season with salt and pepper.

  4. 4

    Pat the tuna steaks dry and season generously with salt and pepper. Heat the olive oil in a heavy skillet over very high heat until smoking. Sear the tuna for 1–1.5 minutes per side for rare to medium-rare. Rest for 2 minutes, then slice.

  5. 5

    Arrange the potatoes, green beans, cherry tomatoes, and olives on a large platter. Nestle the egg halves and anchovy fillets (if using) among the vegetables.

  6. 6

    Place the sliced tuna on top. Drizzle the vinaigrette generously over everything. Scatter with fresh parsley and serve immediately.

Frenchseafoodsalads

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